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• Sales Rank: #13675093 in Books
• Published on: 2003
• Binding: Paperback

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[E184.Ebook] Download PDF Cultivating Courage as Medicine for the Body, Mind, and Soul The Fear Cure (Hardback) - Common, by Lissa Rankin

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• Published on: 2015
• Binding: Hardcover

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[E588.Ebook] Ebook Download Applied Sport Psychology: Personal Growth to Peak Performance, by Jean Williams, Vikki Krane

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Applied Sport Psychology was written to introduce readers to psychological theories and techniques that can be used to enhance performance and personal growth of sport participants from youth to elite levels. The four-part organization covers learning, motivation, and social interaction; mental training for performance enhancement; implementing training programs; and enhancing health and well-being. This edition reflects the latest research, practice, and anecdotal examples in applied sport psychology. Applied Sport Psychology is particularly well suited as a text for classes in applied sport psychology and psychology of coaching. The book is also a valuable reference for practicing coaches, sport psychologists, and psychologists.

Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect� is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:

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• Sales Rank: #112041 in Books
• Published on: 2014-04-15
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 7.20" w x 9.10" l, 1.85 pounds
• Binding: Paperback
• 576 pages

About the Author
Jean M. Williams is a professor emeritus at the University of Arizona where she served in the Department of Exercise and Sport Science and the Department of Psychology. She taught courses in stress and coping and psychology of excellence and consulted with intercollegiate athletes and coaches and with top amateur and professional athletes as well as supervised consulting. Dr. Williams has published nine books (seven edited) and more than 100 research articles and book chapters. Her research focused on psychology of injury, psychology of excellence, group dynamics and productivity, and exercise and mental health. She is a past president, fellow, and certified consultant in the Association of Applied Sport Psychology and a fellow in the National Academy of Kinesiology.

Vikki Krane is a professor with the School of Human Movement, Sport, and Leisure Studies at Bowling Green State University. Her research focuses on gender and sexuality issues in sport psychology. Dr. Krane is a former editor of The Sport Psychologist and the Women in Sport and Physical Activity Journal and has been an editorial board member for the Psychology of Sport and Exercise, The Sport Psychologist, Journal of Applied Sport Psychology, and Qualitative Research in Sport & Exercise. She is a fellow of AASP and the National Academy of Kinesiology. As a certified consultant, AASP, Krane has consulted with a variety of athletes, including high school, rising elite adolescents, and college athletes.

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0 of 0 people found the following review helpful.
This is an excellent book. Its content is practical and very applicable ...
By Amazon Customer
This is an excellent book. Its content is practical and very applicable for coaches and people working with and around athletes. One of the better books I have read.

0 of 0 people found the following review helpful.
Used this for Psychology of Sport 320 and it's excellent at explaining theories and building onto one another
By Isabelle
Used this for Psychology of Sport 320 and it's excellent at explaining theories and building onto one another. Honestly wish I had more time to read this book through my semester.

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Perfect
By Alexis
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[*Read by the author - Meik Wiking]

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. ''Hygge is about an atmosphere and an experience,'' Wiking explains. ''It is about being with the people we love. A feeling of home. A feeling that we are safe.''

Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:

Get comfy.
Take a break.
Be here now.
Turn off the phones.
Turn down the lights.
Bring out the candles.
Build relationships.
Spend time with your tribe.
Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
Live life today, like there is no coffee tomorrow.

From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

• Sales Rank: #8980261 in Books
• Published on: 2017-01-24
• Formats: Audiobook, MP3 Audio
• Original language: English
• Dimensions: 7.40" h x .60" w x 5.30" l,
• Running time: 11640 seconds
• Binding: MP3 CD

Review
''Think cosy nights in front of a roaring fire, a cup of tea with a good book, a winter walk along a beach…And say hello to the way of life that's been keeping the Danes happy for years.'' --Mail on Sunday (London)

''Hygge is the Danish word used to describe the sensation of 'cosy intimacy' you get when you are at home surrounded by your loved ones.'' --Guardian (London)

''Ever wondered why Denmark is always ranked one of the happiest places on earth? Well, that's down to hygge. And want to know what hygge is? Then read this book.'' --Daily Mail (Ireland)

From the Back Cover

The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pro-nounced Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.

About the Author
Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

Most helpful customer reviews

103 of 112 people found the following review helpful.
Hands-on Hygge
By Hornblower
Thorough, clear, and with a sprinkling of snark make this the best book I've read on "hygge," and I've read LOTS of them. Still looking for someone who can translate the concepts of summer hygge-ing from the cool, crisp woodlands and beaches of Scandinavia to the soggy, humid, bug-infested backyards of America though.

24 of 25 people found the following review helpful.
Loved it!
By CZ
If you are interested in the concept of "hygge" you will love this book! It's an easy read, very informative, includes happiness data and research, and provides ideas for incorporating more hygge into your life.

5 of 5 people found the following review helpful.
... improve life on a day to day basis will enjoy this book
By Reed C. MacMillan
Everyone trying to figure out what lens can be used to improve life on a day to day basis will enjoy this book. It contemplates how to add coziness and provides details of how the Danes do and have for many years. Candles, companions, and comfort. One of my favorite parts describes conversation with no one showing off. Sounds kind of ideal to me!

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The Little Book of Hygge: Danish Secrets to Happy Living, by Meik Wiking PDF

The Little Book of Hygge: Danish Secrets to Happy Living, by Meik Wiking PDF

The Little Book of Hygge: Danish Secrets to Happy Living, by Meik Wiking PDF

The Little Book of Hygge: Danish Secrets to Happy Living, by Meik Wiking PDF