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Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.
- Sales Rank: #75467 in Books
- Brand: Brand: Himalayan Institute Press
- Published on: 2007-01-25
- Original language: English
- Number of items: 1
- Dimensions: 8.62" h x .35" w x 5.68" l, .42 pounds
- Binding: Paperback
- 119 pages
- Used Book in Good Condition
Review
"... this text is absolutely the most lucid examination of the interface between Western medicine and yoga I have discovered... rarely in available literature have the physiological facts been presented in such accessible form... " -- Norman Weinstein, Yoga Journal
About the Author
Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Insititute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.
Rudolph Ballentine, M.D., is a respected leader in the field of alternative and complementary medicine. A physician and psychiatrist, he studied medicine in the U.S., psychology in the U.S. and France, and both Ayurveda and homeopathy in India.
Excerpt. © Reprinted by permission. All rights reserved.
"Controlling the breath is a prereqisite to controlling the mind and the body" -Swami Rama
Most helpful customer reviews
8 of 9 people found the following review helpful.
The anatomy and physiology of respiration for yoga practitioners.
By Bernie Gourley
This is an oldie, but a goody. The first edition came out in 1979, but as its intent is to provide an overview of the anatomy and physiology of breath for yoga practitioners, the fact that it doesn’t access the bleeding edge of respiratory science isn’t all that detrimental.
This short book consists of four chapters. Two chapters are by the famous yogi Swami Rama, and the other two are written by medical doctors. The first chapter is an introduction to breath from the yogic perspective. It both explains why it’s so important to understand and work with breath and introduces the mythic physiology (prana, nadi, etc.) that has historically been used to explain pranayama (breath exercises.)
The second chapter is written by Dr. Alan Hymes and it explains the mechanics of respiration. While Chapter 2 focuses on the anatomy of breathing, it begins with an explanation of cellular respiration to introduce the role of breath in powering muscles. There is a fine explanation of the operation of the diaphragm and the intercostal muscles in breathing.
Chapter 3 is written by Dr. Rudolph Ballentine, and it delves into the role of the nose and nasal cavities in respiration. Breathing through the nose is emphasized in both yoga and many other systems of breath training (e.g. the Buteyko and Wim Hof methods.) This is because the nasal cavities perform many useful functions such as moisturizing and warming air, capturing pollutants, and extract heating and moisture from exhaled breath. Besides exploring nasal anatomy and physiology, Dr. Ballentine describes jala neti shatkarma (nasal cleansing with salt water) and nadi shoudhana (alternate nostril breathing.)
The final chapter, written by Swami Rama, mostly describes various techniques of pranayama (breathing exercises) and related practices bandhas and mudras (locks and seals in which bodily parts are contracted or constricted.) However, the chapter begins with a mix of physiology and mythic physiology. That is, it explains some topics not addressed earlier--such as the interaction between the nervous and the cardiovascular systems as well as chakra.
My standing complaint about books that weave together science and pseudo-science is mitigated a bit herein. My problem with putting these ideas together is that it can be difficult for the reader to determine what concepts reflect reality and which offer models to help one visualize energy. However, except for the last chapter, this book does a good job of keeping these ideas separate. The chapters by the medical doctors present the science with minimal intrusion of unscientific concepts. Swami Rama does present science and mythology together, but not so much scrambled together in a confusing mish-mash.
Chapters 2 through 4 use a number of graphics to help present the material. In the middle chapters these largely consist of line drawings to convey the relevant anatomical features or physical actions. The last chapter adds photographs to demonstrate relevant postures. There is a page of recommended readings, but it’s more of an advertisement for other books put out by the Himalayan Institute than the recommendation of books on the science of breath.
I found this book to be educational. It packs a lot of useful information into a concise package and is readable to a layman. I’d recommend it for yoga practitioners and others who are engaged in breath work.
1 of 1 people found the following review helpful.
From Physical Health to Spiritual Growth
By Victor K. Chu
Many people pay a lot of attention on what to eat. Very few people pay attention to on how they breath. Proper breathing is highly correlated to our health. Without food, one can live for one month or more (by drinking water only). Without breathing, one cannot stand for long.
This book covers the theory and provides practices that can be rather easily followed. It starts with simple, physical practices and leads you to the more advanced practices, which may be used for healing or expanding one's awareness.
I have been practicing meditation and kung-fu. I have also studied spirituality for many years. This book helps me to see more clearly the role and importance of breathing in many of these practices. I have started to incorporate the techniques taught in the book into my daily practice. I feel that I have benefited a lot from this book. Some other books by this author (William Atkinson/Yogi Ramacharaka) also seem to be quite interesting.
About the Author(s):
The tone and the contents of this book indicate that it is written by knowledgeable and experienced Yogis. The author was originally listed as Yogi Ramacharaka. Some people thought that it was a pseudonym used by William Atkinson. It seems to me that either Atkinson studied with some very good Yogis, or he was collaborating with some --- physically or through channeling (like how Jane Robert channeled Seth).
1 of 1 people found the following review helpful.
Breathing for Health
By Rev Sally Moon
Breathing is usually an unconscious function of our bodys beautiful.....and this is a good thing....but knowing more about
proper breathing, and the many health benefits will definately increase your overall health in body, mind and spirit....then.
you will be able to knowledge with your children and grandchildren....as they are so eager to learn about their bodies and
how interesting and magically it works....as adults its important that we educate ourselves, as we have most likely not been
formally taught ourselves, then our responsibility is to lovingly inform those we love.....Sally
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